Top 6 things that will make you happy

Happiness is a mental state of mind and an emotional state of well being. The road to finding happiness can either be smooth or difficult depending on the path you choose to pass. Find what makes you happy and do it. Narrowing down the things that bring you happiness is quite healthy and if you… Continue reading Top 6 things that will make you happy

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Top 5 reasons why you should keep your eyebrows

They say the eyes are the windows to the soul, your eyebrows say alot about you than you know so in order not to have an unbalanced personality, we should learn to keep our brows. As ladies, it's not like we draw our eyebrows for men to notice (don't get me wrong we love it… Continue reading Top 5 reasons why you should keep your eyebrows

6 WAYS TO AVOID YOUR EX

Who can deny the fact that we have all had relationships that didn't go well and so it had to end abruptly and unplanned? ┬áRunning into our ex after a bad break up is inevitable, we have all had run-ins with our exes before especially if distance keeps us together. Some of us are unable… Continue reading 6 WAYS TO AVOID YOUR EX

POT BELLY OR OBESITY? Causes and treatment (how to avoid or fight obesity)

Pot belly or obesity, common most among men, is a situation in which excess fat accumulates in the stomach or abdominal region. Also called beer belly or Abdominal obesity is essentially caused by poor feeding habits and it happens gradually, even without the person noticing. Obesity has been known to pose serious health risks to… Continue reading POT BELLY OR OBESITY? Causes and treatment (how to avoid or fight obesity)

MALNUTRITION : A child’s ailment

Malnutrition or Malnourishment is a situation in which one eats foods containing very low nutrients such as calories, proteins, carbohydrates, vitamins and minerals, or a case where by one one is oversupplied with these nutrients. When the person eats food that are low in the nutrients it's known as Undernutrition while the case of oversupplied… Continue reading MALNUTRITION : A child’s ailment

WARNING : Fast food can kill you

The term fast food is the name given to any kind of food that is prepared quickly and served quickly. It can also be used to describe food that is sold in a restaurant, food stand, or moving vehicles with pre-heated and pre-cooked ingredients and then served in packages called take away. The history of… Continue reading WARNING : Fast food can kill you

SOCIAL MEDIA

SOCIAL MEDIA: The good, The bad and The uglySocial media is a group of internet based applications that build on the ideological and technological foundations of web and that allow the re-creation and exchange of user generated content (Andreas Kaplan,2010). Ever since the beginning of social networking, sites like facebook, instagram, twitter, myspace, whatsapp, 2go,… Continue reading SOCIAL MEDIA