6 WAYS TO AVOID YOUR EX

Who can deny the fact that we have all had relationships that didn't go well and so it had to end abruptly and unplanned?  Running into our ex after a bad break up is inevitable, we have all had run-ins with our exes before especially if distance keeps us together. Some of us are unable… Continue reading 6 WAYS TO AVOID YOUR EX

POT BELLY OR OBESITY? Causes and treatment (how to avoid or fight obesity)

Pot belly or obesity, common most among men, is a situation in which excess fat accumulates in the stomach or abdominal region. Also called beer belly or Abdominal obesity is essentially caused by poor feeding habits and it happens gradually, even without the person noticing. Obesity has been known to pose serious health risks to… Continue reading POT BELLY OR OBESITY? Causes and treatment (how to avoid or fight obesity)

MALNUTRITION : A child’s ailment

Malnutrition or Malnourishment is a situation in which one eats foods containing very low nutrients such as calories, proteins, carbohydrates, vitamins and minerals, or a case where by one one is oversupplied with these nutrients. When the person eats food that are low in the nutrients it's known as Undernutrition while the case of oversupplied… Continue reading MALNUTRITION : A child’s ailment

WARNING : Fast food can kill you

The term fast food is the name given to any kind of food that is prepared quickly and served quickly. It can also be used to describe food that is sold in a restaurant, food stand, or moving vehicles with pre-heated and pre-cooked ingredients and then served in packages called take away. The history of… Continue reading WARNING : Fast food can kill you

SOCIAL MEDIA

SOCIAL MEDIA: The good, The bad and The uglySocial media is a group of internet based applications that build on the ideological and technological foundations of web and that allow the re-creation and exchange of user generated content (Andreas Kaplan,2010). Ever since the beginning of social networking, sites like facebook, instagram, twitter, myspace, whatsapp, 2go,… Continue reading SOCIAL MEDIA

Classy— A females View

Miss chichi is a wonderful mentor to me and to other aspiring bloggers

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A lot of people define themselves as being classy just because they wear expensive clothes but you also need to have the behaviour that goes along with being classy. Its more about your personality and how to carry yourself. It is self discipline and self knowledge. You don’t have to be well dressed or have a lot of money to look classy. Being classy comes from the inside. It is your actions, reactions, facial expressions, ability to take a compliment, decline an invitation and overall on how you carry yourself in life. As far as clothes go, find your own sense of style that you can celebrate later and as well as now, not doing what others do and look trashy in it. Women keep hearing over and over from guys in different situations that men want to date and have relationships with classy women. Indeed being classy is an…

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Why Artificial nails is good for you

Artificial nails also known as fashion nails or Nail extensions are coverings placed over fingernails as fashion accessories, they are made from a wide variety of materials. They are not to act as replacement rather they should be used as enhancements. There are two types of nail enhancenents: Tips and forms. Tips are made of light weight plastic plates that… Continue reading Why Artificial nails is good for you